Go outside and get some vitamin D!

CrossFit MontCo – CrossFit

Chipper

Stinger Splash (Time)

21-15-9

Deadlift 225/155

Wall balls

Then

3 rds

15 burpees

10 box jumps overs 30/24

Then

4 rds

15 toes 2 bar

50m Sprint (must sprint)