CrossFit MontCo – CrossFit
Metcon
Toes to bar EMOTM (AMRAP – Reps)
10 rounds of 6/7/8/9/10 reps
goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on
Conditioning
My organs hurt. (Time)
WOD for time with no cap
50 hello dollies
50 leg scissors(l/r=1)
50 v-ups
*each time feet touch the ground do 10 straight leg sit ups