Good things come to strong people.

CrossFit MontCo – CrossFit


Toes to bar EMOTM (AMRAP – Reps)

10 rounds of 6/7/8/9/10 reps

goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on


My organs hurt. (Time)

WOD for time with no cap

50 hello dollies

50 leg scissors(l/r=1)

50 v-ups

*each time feet touch the ground do 10 straight leg sit ups

Categories: WOD

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