CrossFit MontCo – CrossFit
Conditioning
HSPU + T2B #2 (AMRAP – Rounds)
20 min EMOTM
Evens: 8 HSPU
Odds: 6 strict T2B
Metcon
Aethelwulf (4 Rounds for reps)
4 rounds
1 minute at each station
1. 1 minute to get 5 box jumps @ 30/ 24
2. :30 max reps dumbbell squat cleans
3. :30 sec max slam balls (athlete choose weight)
4. :30 sec max cals on rower
5. 1 minute plank hold
Score is total reps for each round.
After Party
Sotts Press (No Measure)
Spent 5 minutes practicing Sotts press with empty barbell or PVC pipe