CrossFit MontCo – CrossFit
Metcon
Miss, six more beers. (4 Rounds for time)
4rds for time (rest 3 min between)
40 wall balls
40 anchored sit ups(25 ghd)
80 dubs
4rds for time (rest 3 min between)
40 wall balls
40 anchored sit ups(25 ghd)
80 dubs
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