Great job to all athletes that competed in 17.1!

CrossFit MontCo – CrossFit

Metcon

Thundercat 1 (AMRAP – Rounds)

20 min emotm

Evens -10 straight leg sit ups(ghd)

Odds – 7 c2b pull ups

Metcon

Thundercat 2 (Time)

For time with 20 min cap

25-50-75 wall balls

150-100-50 dubs