CrossFit MontCo – CrossFit
Strength
Front Squat (6 x 5 @ 75%)
same weight last 2 weeks
Metcon
CM Punk (AMRAP – Reps)
14 min AMRAP
3/3/3/, 6/6/6, etc
Toes 2 bar 50/ 35
DB hang cleans
DB jerks
After Party
3 x 1 rope climbs + 10 box jump overs (Time)
3 rounds of :
1 rope climbs + 10 box jump overs 30/ 24