Gym holiday party tonight!

CrossFit MontCo – CrossFit


Abalishus (AMRAP – Reps)

EMOTM for 24 minutes

5 plate sit ups


Evens: max v ups

Odds: max mt climbers
Score is total v-ups and mt climbers.


Down Stream #2 (7 Rounds for reps)

1 minute on and :30 sec off for 10 minutes

MIN1: Wall balls (RX+ heavier wall ball)

rest 30 sec

MIN2: Air Squats

rest 30 sec

MIN3: Pull ups

rest 30 sec

MIN4: Push ups

rest 30 sec

MIN5: Dubs

rest 30 sec

MIN6: Jumping Lunges

rest 30 sec

MIN7: KB Swing (RX+ 70/ 53)

Record total reps for each round.

Group After Party

Group Wall Sit (No Measure)

3 min group wall sit

If drop, do flutter kicks

Categories: WOD