CrossFit MontCo – CrossFit
Metcon
Strength
Snatch grip jerk+ohs (7 x 2+1 @ 80%)
Snatch grip jerk + ohs
7 sets of
2 snatch jerks + 1 OHS @ 80% of max OHS
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Scales can be bar mu
Then c2b or pull ups *2
After Party
90 push-ups for time (Time)
90 push ups for time