CrossFit MontCo – CrossFit
Strength
Squat Clean (2 squat cleans em(1:30)otm for 15 min @75%)
2 squat cleans every 90 seconds for 15 minutes at 75%
Metcon
For those people who may have done multiple classes this week, do 50 dubs in place of pull ups.
Bridal Party (AMRAP – Rounds and Reps)
You go I go rounds
20 min AMRAP
5 clean and jerks 135/95
10 pull ups (c2b)
After Party
200 DUBS for time (Time)
7 min. Cap