Halloween Party this Friday night!

CrossFit MontCo – CrossFit


Squat Clean (2 squat cleans em(1:30)otm for 15 min @75%)

2 squat cleans every 90 seconds for 15 minutes at 75%


For those people who may have done multiple classes this week, do 50 dubs in place of pull ups.

Bridal Party (AMRAP – Rounds and Reps)

You go I go rounds

20 min AMRAP

5 clean and jerks 135/95

10 pull ups (c2b)

After Party

200 DUBS for time (Time)

7 min. Cap

Categories: WOD