CrossFit MontCo – CrossFit
Chipper
Have a happy day. (Time)
For time with 40 min cap
3 rds of
30 dubs
15 wall balls
10 hspu
5 squat snatch 135/95
then 3 rds of
400 m run
15 toes 2 bar
10 db hang squat clean 50/ 35
then 3 rds of
20 burpees
15 deadlifts 225/155
then 3 rds of
3 ring mu(rx+ only)
4 squat cleans 225/155
8 box jump overs 30/24