CrossFit MontCo – CrossFit
Strength
Snatch grip jerk+ohs (6 x 2 + 1 @ 83%)
Snatch grip jerk + ohs
6 rounds of
2 snatch grip jerks + 1 OHS @ 83%
Metcon
Soul Sucking (Time)
4 rds for time with 14 min cap)
21 Deadlifts 95/65
15 Box Jump Overs (24/20)
9 ohs
After Party
3x 1 min planks (No Measure)
3 sets of 1 minute plank holds
*if can not do 1 min, scale to 3 sets of max plank holds