CrossFit MontCo – CrossFit
Metcon
Keep up the pace (4 Rounds for time)
4 rounds for time
Every 5 min
Run 200m
40 dubs
20 box jump overs
*Score each round separately
Metcon
Diane got a cramp (Time)
For time with no cap
21-15-9
deadlift 185/ 135
30-20-10
sit-ups (+GHD)