CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
Classic Man (AMRAP – Reps)
14 min AMRAP
3-3-6-6-9-9…
Toes to bar
Box jump overs
Metcon
Plank Sally (No Measure)
Bring Sally Up with up and down planks
*every break or penalty given by coach is 20 v-ups after the song