CrossFit MontCo – CrossFit
Midline #3 (No Measure)
not for time
5* 1 min plank hold
5* :30 sec hollow hold
5* :30 sec superman hold
5* 15 v ups
Triple The Fun (Time)
for time with no cap
21-15-9
toes 2 bar
kb swings
dubs*3
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