CrossFit MontCo – CrossFit
Metcon
WOD #1 (8 Rounds for reps)
Everyone runs 400m
Then
Every 4 minutes for 8 rounds
Min 1 – Max burpees
Min 2 – Max alt db snatch
Min 3 – Max db goblet squats
Min 4 – REST
Score is total reps per round.
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