Hero’s are Back

CrossFit MontCo – CrossFit

Warm Up

Paul’s Clean Warm Up (No Measure)

30 secs Bottom Squat w/ barbell

5 High Pulls

5 Clean and Press- 3 positions

5 Back Thrusters

5 Good Mornings

5 Rows



Monti (Time)

5 rounds for time of:

50 Box Step-Ups (45/30 lb barbell, 20″ box)

15 Cleans (135/95 lbs)

50 Box Step-Ups (45/30 lb barbell, 20″ box)

10 Snatches (135/95 lbs)


A. 3 Rounds

B. Lower Weight

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

Categories: WOD