Hiding from your weaknesses is a recipe for incapacity and error.

CrossFit MontCo – CrossFit


Toes to bar EMOTM (AMRAP – Reps)

10 rounds of 6/7/8/9/10 reps

goals is all reps unbroken your score is smallest set of unbroken reps so if on the tenth minute you only do 7 before breaking your score is 7 you may go above 10 if you can hang on
same as last week add reps or build larger sets we will continue to build this until the open WOD with lots of T2b keep uping that volume and consistency


Power Rangers (Time)

WOD for time with no cap

25 cal row

50 burpees

75 dubs

100 anchored sit ups

Categories: WOD

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