Hiding from your weaknesses is a recipe for incapacity and error.

CrossFit MontCo – CrossFit

Midline #5 (No Measure)

3*5 ball ups

3*14 steps overhead lung walk 135/95

3*10 strict toes 2 bar

3*1:00 min weighted plank

Jake the Snake (Time)

21-15-9-15-21

Box jump overs

Push ups(hspu 15-12-9-9-12-15)