CrossFit MontCo – CrossFit
Strength
Back Rack Lunge (2*10@75% of back squat)
Taking from Rack… Walk out and lunge, knee to ground
This is the last day of this progression. Next week we start a new one.
Metcon
Thrust THIS! (AMRAP – Reps)
Wod-
11 min amrap
7 thrusters 135/95
6 toes 2 bar
5 hspu
4 jerks
After Party
Metcon (No Measure)
Ap
3*40 band pull apart
3*15 empty barbell good morning