CrossFit MontCo – CrossFit
Coach Led Warm-Up (No Measure)
Coach will lead you through warm up.
Rowing Conditioning #7 (2 Rounds for time)
For time, 2 rounds, rest between rounds
100 dubs + 30 cal row
300 singles + 30 cal row
*Each round is scored separately
Partner Cindy (Time)
For time with 20 min cap, teams of 2, one person works the other rest, break up however you want
20 rounds of Cindy!
SQUAT WITH GOOD FORM! Use a kettlebell or target if you need to.