I don’t come this far to only come this far.

CrossFit MontCo – CrossFit

Warm Up

Coach Led Warm-Up (No Measure)

Coach will lead you through warm up.


Rowing Conditioning #7 (2 Rounds for time)

For time, 2 rounds, rest between rounds

100 dubs + 30 cal row


300 singles + 30 cal row

*Each round is scored separately

Partner Metcon

Partner Cindy (Time)

For time with 20 min cap, teams of 2, one person works the other rest, break up however you want

20 rounds of Cindy!


5 Pull-ups

10 Push-ups

15 Squats

SQUAT WITH GOOD FORM! Use a kettlebell or target if you need to.

Categories: WOD

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