CrossFit MontCo – CrossFit
Warm Up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
In the sun (Time)
40 min cap
100m run
10 burpees
100m run
10 burpees
10 front squats 135/ 95
100m run
10 burpees
10 front squats
10 S2O
100m run
10 burpees
10 front squats
10 S2O
10 squat cleans
100m run
10 burpees
10 front squats
10 S2O
10 squat cleans
10 thrusters
100m run