“If you find yourself in a fair fight, you didn’t plan your mission properly.”

CrossFit MontCo – CrossFit

Warm-up

Coach Led (No Measure)

Coach will lead you through warm-up,

Weightlifting

1 Front Squat + 1 Jerk (NEW MAX!)

Partner Metcon

Evil rowing cadets (Time)

Partner WOD with 25 min cap

1000m row (split however)

20 jerks 95/65 (each)

1000m run (split however)

20 power cleans 135/95 (each)

1000m row (split however)

20 deadlifts 225/ 155 (each)

1000m run (split however)

20 burpees (each)

Categories: WOD