I’ll repeat something you might consider tattooing on your forehead: What we fear doing most is usually what we most need to do.

CrossFit MontCo – CrossFit

Warm-up

Chipper Warm Up (No Measure)

2 rounds

1 – 3 minutes rowing

1 – 3 minutes singles

10 dislocates/ pass thrus

10 push ups

1 minute hold bottom squat

Chipper

CFMC Peanut Butter Jelly Time (Time)

For time with 40 min cap

3 rds cindy (+bar mu, hspu, air squats)

200m run with racked kb left arm (53/35)

50 1 arm kb swings with left arm (+30 1 arm snatch)

50 toes 2 bar

100 dubs (if no.dubs spend exactly 3 minutes working on them)

200m run with racked kb right arm

50 1 arm kb swings with right arm (+30 1 arm snatch)

50 burpees

100 dubs (same if no dubs)

3 rds cindy (+bar mu, hspu, air squats)