CrossFit MontCo – CrossFit
Warm-up
Chipper Warm Up (No Measure)
2 rounds
1 – 3 minutes rowing
1 – 3 minutes singles
10 dislocates/ pass thrus
10 push ups
1 minute hold bottom squat
Chipper
I’m back… (Time)
For time
40 cal row
40 hang cleans 95/ 65 (115/ 80)
40 burpees
40 thrusters
40 c2b pull ups (scale regular) (rx+ ring MUs)
20 thrusters
20 burpees
20 hang cleans
20 cal row