I’m back…

CrossFit MontCo – CrossFit

Warm-up

Chipper Warm Up (No Measure)

2 rounds

1 – 3 minutes rowing

1 – 3 minutes singles

10 dislocates/ pass thrus

10 push ups

1 minute hold bottom squat

Chipper

I’m back… (Time)

For time

40 cal row

40 hang cleans 95/ 65 (115/ 80)

40 burpees

40 thrusters

40 c2b pull ups (scale regular) (rx+ ring MUs)

20 thrusters

20 burpees

20 hang cleans

20 cal row

Categories: WOD