CrossFit MontCo – CrossFit
Strength
Push Press (6 x 4 @ 77%)
Partner Metcon
Rollo and Helga (AMRAP – Reps)
Split as needed
15 min AMRAP
1/1/1/1/2/2/2/2/3/3/3/3/…..
burpees
C2B
power cleans 135/ 95 (185/ 135)
front squats
Score is total reps
After Party
1 arm overhead walking lunge with dumbbell (Weight)
50m each side
score is weight used