Intense exercise and struggling is important. The grind sharpens the axe!

CrossFit MontCo – CrossFit


Push Press (8 x 1 @ 95%)

Partner Metcon

Hang Clean (MAX HANG CLEAN!)

the 2 person teams have 8 minutes to find 1 rep hang clean max


Ajar and Warlord (AMRAP – Rounds and Reps)

THEN from 8-15 minutes AMRAP of:

30 power snatches 135/ 95

30 clean and jerk

30 pull-ups (+ring MU)

After Party

100 dubs for time (Time)

100 dubs for time

if dont have dubs, please use this time to practice them

Categories: WOD