CrossFit MontCo – CrossFit
Strength
Push Press (8 x 1 @ 95%)
Partner Metcon
Hang Clean (MAX HANG CLEAN!)
the 2 person teams have 8 minutes to find 1 rep hang clean max
THEN
Ajar and Warlord (AMRAP – Rounds and Reps)
THEN from 8-15 minutes AMRAP of:
30 power snatches 135/ 95
30 clean and jerk
30 pull-ups (+ring MU)
After Party
100 dubs for time (Time)
100 dubs for time
if dont have dubs, please use this time to practice them