CrossFit MontCo – CrossFit
Conditioning
HSPU + Pistol #5 (Time)
20 min EMOTM
Evens: 8 HSPU
Odds: 10 alt pistols + 3 strict pull-ups
Metcon
Flash Gordon (5 Rounds for time)
Every 4 minutes for 5 rounds
15 Cal row
15 wall balls (+heavier)
5 power cleans 135/ 95 (+155/ 105)
5 front squats
After Party
30 Bridges (No Measure)
30 bridges