CrossFit MontCo – CrossFit
Front Squat (10*2 @ 75% )
This is the start of a new progression.
An old front squat max is okay to use.
If you do not have a front squat max, you can use this time to find a max.
10 rounds for time with a 15 min cap
100 m run
7 pull ups (+ 3 bar mu)
14 American KB swings 53/ 35
200m lunge walk for time (Time)
200m lunge walk for time