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CrossFit MontCo – CrossFit

Warm-up

Saturday Warm Up (No Measure)

20 dislocates (pvc passthroughs)

10 push ups

15 sit ups

Metcon

Conditioning #6 (AMRAP – Rounds)

emotm for 20 min

10 dubs

10 kb swings (american)

3 burpees 6 inch jumps

Metcon

Abs #6 (Time)

10 rounds for time with 20 min cap

10 russian twist slaps (l/r=1)

9 heel touches (l/r=1)

8 bicycle crunches (l/r=1)

Categories: WOD

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