CrossFit MontCo – CrossFit
Conditioning
HSPU + t2b #3 (AMRAP – Rounds)
Volume work
20 min emotm
Evens-8 hspu
Odds- 7 kipping toes to bar
Metcon
Rest exactly 2 minutes between metcons.
Mustafa (Time)
For time with 4 min cap
20 burpees
60 dubs
Metcon
David Larry (AMRAP – Rounds and Reps)
8 min AMRAP
5 front squats 135/ 95
10/11/12/13/14… pull-ups
After Party
Max Height Box Jump (Distance)
Max Height Box Jump