It’s kind of awkward to eat alone in a restaurant because everyone’s looking at me.

CrossFit MontCo – CrossFit


HSPU + t2b #3 (AMRAP – Rounds)

Volume work

20 min emotm

Evens-8 hspu

Odds- 7 kipping toes to bar


Rest exactly 2 minutes between metcons.

Mustafa (Time)

For time with 4 min cap

20 burpees

60 dubs


David Larry (AMRAP – Rounds and Reps)

8 min AMRAP

5 front squats 135/ 95

10/11/12/13/14… pull-ups

After Party

Max Height Box Jump (Distance)

Max Height Box Jump

Categories: WOD