It’s more fun to experience things when you don’t know what’s going to happen.

CrossFit MontCo – CrossFit

Warm-up

Press – Warm Up (No Measure)

1 min of rowing

15 PVC Dislocates/ Pass Thrus

1 length Bear Crawl

1 length walk with light plate overhead

15 Light KB Swings

Weightlifting

Push Press (6×3 @ 83%)

Metcon

David Larry and Miss Colleen (Time)

For time with 20 min cap

You go I go each rep

30 squat clean 135/ 95 (155/ 105)

30 burpee box jump overs

30 squat clean thrusters

30 regular burpees

*put partners name in comment section

After Party

3x 1 min planks (No Measure)

3 sets of 1 minute plank holds

*if can not do 1 min, scale to 3 sets of max plank holds