CrossFit MontCo – CrossFit
Complex Chipper (Time)
10 hang cleans 95/65 (115/70)
10 front squats
10 shoulder to overhead
9 hang cleans 115/70 (135/95)
9 front squats
9 shoulder to overhead
7 hang cleans 135/95 (155/105)
7 front squats
7 shoulder to overhead
6 hang cleans 155/105 (175/115)
6 front squats
6 shoulder to overhead
5 hang cleans 175/115 (205/125)
5 front squats
5 shoulder to overhead
*everytime you put the bar down do 3 bar facing burpee jump overs (YES even when you switch the weights)
40 minute cap
Level 1 subs- kb swings for hang cleans or go lighter, Goblet Squats for front squats, Press from rack for Shoulder to Overhead