Jerry, just remember, it’s not a lie if you believe it.

CrossFit MontCo – CrossFit

Strength

Strict press + push press + push jerk – COMPLEX (10 x 1 strict press + 3 push + 4 jerks @ 85%)

Strict press + push press + push jerk

Partner Metcon

Mr. Lippman (Time)

For time with 20 min cap

Partners may split as needed

20 burpees over barbell

30 toes to bar

40 OHS 95/ 65

50 squat cleans 135/ 95

40 OHS

30 toes to bar

20 burpees over barbell

After Party

Strict Pull Ups (5 x 8 strict pull-ups)