CrossFit MontCo – CrossFit
Warm-up
Saturday Warm Up (No Measure)
20 dislocates (pvc passthroughs)
10 push ups
15 sit ups
Metcon
()
Annies on the move (Time)
For time with 20 min cap
50-40-30-20-10
500m row/ 400m run/ 30 burpees/ 20 push ups/ off
Dub
Plated Sit Ups
Metcon
Deadpool (AMRAP – Rounds and Reps)
20 min AMRAP
400 Meter Run
10 Straight Leg Sit Ups
10 Jumping Air Squats
10 Jumping Lunges (l/r=1)