CrossFit MontCo – CrossFit
Chipper
Extreme Rules (Time)
For time with 40 min cap
30 cals on rower
10 Pull Ups(3 ring mu)
30 box jump overs 30/24
10 pull ups(3 ring mu)
30 double db deadlifts
10 pull ups (3 ring mu)
30 burpees
10 pull ups(3 ring mu)
30 squat clean 145/100(squat snatch)
10 pull ups(3 ring mu)
30 alternating 1 arm db thrusters
10 pull ups (3 ring mu)