CrossFit MontCo – CrossFit
Strength
Shoulder Press (1 rep max! must be strict)
Partner Metcon
Fight Milk! The first alcoholic dairy based protein drink for bodyguards! (Time)
Partner WOD for time with no cap
10 rounds
10 slam balls 20/10 (+30/20)
12 dumbbell thrusters 35/ 20 (+50/ 35)
15 wall balls
18 dubs
*team breakups as they see fit, one person works at a time
*write partners name in comment box
After Party
Overhead Walking Lunge with barbell (No Measure)
accumulate 3 minutes, 135/ 95