Kick the tires and start some fires!

CrossFit MontCo – CrossFit


Shoulder Press (1 rep max! must be strict)

Partner Metcon

Fight Milk! The first alcoholic dairy based protein drink for bodyguards! (Time)

Partner WOD for time with no cap

10 rounds

10 slam balls 20/10 (+30/20)

12 dumbbell thrusters 35/ 20 (+50/ 35)

15 wall balls

18 dubs

*team breakups as they see fit, one person works at a time

*write partners name in comment box

After Party

Overhead Walking Lunge with barbell (No Measure)

accumulate 3 minutes, 135/ 95

Categories: WOD