CrossFit MontCo – CrossFit
Strength
Paused Back Squat (8 min EMOTM – 8 x 1 @ 93%)
3 sec pause in bottom squat
Metcon
Mr. Peterman (AMRAP – Reps)
7 min AMRAP
6/6/9/9/12/12/15/15…
Thrusters 95/ 65 (115/80)
Toes to bar
Score is total reps
Metcon
Perhaps there’s more to Newman than meets the eye. No, there’s less. (Time)
WOD for time with no cap
21-15-9
Deadlifts 225/ 155
Wallballs 20/14 (+heavier)