Last Open announcement tonight at 8pm!

CrossFit MontCo – CrossFit

Strength

Strict press + push press + push jerk – COMPLEX (7 x 1 strict + 4 push + 5 jerks @ 99%)

Strict press + push press + push jerk

Partner Metcon

Lion v. Tuna (AMRAP – Rounds and Reps)

WOD for 20 min

50 burpees (partners break up however they want)

THEN

AMRAP with remaining time of

5 clusters 135/ 95

25 dubs

You go I go style. So person 1 does 5 clusters then person 2 does 5 clusters then person 1 does 25 dubs then person 2 does 25 dubs.

Score is total rounds + reps of AMRAP
Put partners name in comment box.

Categories: WOD

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