Lets crush some goals this weekend.

CrossFit MontCo – CrossFit


Push Jerk (1 rep max!)

Next week is split jerk max. Then we will do a front squat to fatigue with a jerk (most comfortable style) progression.


Oh my whey (Time)

5 rds for time with 13 min cap

10 power clean 135/95

10 pull ups (+c2b)

After Party

2 min hold from pull-up bar with penalty (No Measure)

2 min hold from pull up bar

*each drop do 20 sit ups or GHD

Categories: WOD