CrossFit MontCo – CrossFit
Strength
Push Jerk (1 rep max!)
Next week is split jerk max. Then we will do a front squat to fatigue with a jerk (most comfortable style) progression.
Metcon
Oh my whey (Time)
5 rds for time with 13 min cap
10 power clean 135/95
10 pull ups (+c2b)
After Party
2 min hold from pull-up bar with penalty (No Measure)
2 min hold from pull up bar
*each drop do 20 sit ups or GHD