Level 1

CrossFit MontCo – CrossFit

Warm Up

Chipper Warm Up (No Measure)

2 rounds

1 – 3 minutes rowing

1 – 3 minutes singles

10 dislocates/ pass thrus

10 push ups

1 minute hold bottom squat

Chipper

LEVEL 1 (Time)

100 m run

15 burpees

100m run

15 burpees

20 kb swings(1 arm snatches)

100 m run

15 burpees

20 kb swings

25 goblet squats

100 med ball cleans

100 m run

15 burpees

20 kb swings

25 goblet squats

100 m run

15 burpees

20 kb swings

100 m run

15 burpees

Categories: WOD