Life has its ups and downs… We call them squats.

CrossFit MontCo – CrossFit

Warm Up

Coach Led (No Measure)

Coach will lead you through warm-up,

Strength

Paused Back Squat (10 x 1 @ 86%)

3 sec pause in bottom squat

Metcon

Pain cave (Time)

For time with no cap

3 t2b

9 wb

6 t2b

18 wb

9 t2b

27 wb

12 t2b

36 wb

15 t2b

45 wb

Goal is to go unbroken as long as possible

After Party

4 min max dubs (AMRAP – Reps)

4 min max dubs

Categories: WOD