CrossFit MontCo – CrossFit
Chipper
KKM’S Skate Party (Time)
19 KB Snatches 53/35
77 Dubs
40 Deadlifts
11 Pull Ups
3 Double Squat Wall Balls
100m Run
40 Hang Cleans
11 Pull Ups
3 Double Squat Wall Balls
100m Run
40 Shoulder 2 OH
11 Pull Ups
3 Double Squat Wall Balls
100m Run
40 Burpees
11 Pull Ups
3 Double Squat Wall Balls
100m Run
19 KB Snatches
77 Dubs
Rx is 95/65
Rx+ 155/110, 6BMU in place of pull ups and heavier wall ball