Lower calories doesn’t make soda a diet item.

CrossFit MontCo – CrossFit

Strength

Back Squat (1 rep max!)

no pause

Metcon

I am loving this can-wine thing. (Time)

WOD for time with 13 min cap

30 cal row

40 burpees

50 WBs *every drop of WB do 5 pull-ups (+ every drop do 5 bar MU)

Metcon

100 Strict Presses (Time)

100 empty barbell strict press 45/ 30 for time