CrossFit MontCo – CrossFit
Strength
Power Clean (Pause at knee) (1 rep EMOTM for 15 minutes @ 75%)
https://www.youtube.com/watch?v=rj2j5OcpdnI
work on pulling under not wide feet
Metcon
Christian Lucero (AMRAP – Rounds and Reps)
15 min AMRAP
30 dubs
1 Turkish get up each side 53/35 (+70/53)
*Spent time practicing the Turkish get up before you start
*Get ups are for quality dubs are for cardio