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CrossFit MontCo – CrossFit


Power Clean (Pause at knee) (1 rep EMOTM for 15 minutes @ 75%)

work on pulling under not wide feet


Christian Lucero (AMRAP – Rounds and Reps)

15 min AMRAP

30 dubs

1 Turkish get up each side 53/35 (+70/53)

*Spent time practicing the Turkish get up before you start

*Get ups are for quality dubs are for cardio

Categories: WOD