Margarita DAY!

CrossFit MontCo – CrossFit

Warm Up

Coach Led Warm-Up (No Measure)

Coach will lead you through warm up.

Conditioning

c2b + wb #7 (AMRAP – Rounds)

Volume work for open

20 min emotm

Evens-7 c2b pull ups

Odds- 10 wall balls+5 burpees
scaled-

jumping pull ups

7 wall balls, 3 burpees

Metcon

Metcon (AMRAP – Reps)

Wod- 15 min. clock

9 min amrap

45 dubs

6 deadlift 155/105

6 hang clean

4 push jerk

9-15 min find a 1 rep max jerk from rack- scored separate- only score one you do…

Push Jerk

Split Jerk

Categories: WOD