CrossFit MontCo – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Most common ways to partition reps:
20 Rounds: 5 Pull-ups, 10 Push-Ups, 15 Air Squats
10 Rounds: 10 Pull-ups, 20 Push-Ups, 30 Air Squats
Popular scale option is partner Rx: Still a VERY tough WOD. Both Partners will run both miles together. They will split reps; even split not required.