Memorial Day “Murph”

CrossFit MontCo – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Most common ways to partition reps:

20 Rounds: 5 Pull-ups, 10 Push-Ups, 15 Air Squats

10 Rounds: 10 Pull-ups, 20 Push-Ups, 30 Air Squats

Popular scale option is partner Rx: Still a VERY tough WOD. Both Partners will run both miles together. They will split reps; even split not required.

Categories: WOD

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