CrossFit MontCo – CrossFit
Strength
Front: Front Squat plus Jerk Complex (8*2+1)
8*2 front squats + 1 jerk @ 75% of jerk
Metcon
Dubs are Jerks (3 Rounds for time)
Every 3 minutes rest 2 min 3 rds
45 dubs
15 clean and jerks 95/65
Then max Chest to Bar w/ time left. (Rx+ BMU)
Scale- Jumping C2B
After Party
Metcon (No Measure)
3*15/10 Cal’s on rower+ 5box jumps 30/24