CrossFit MontCo – CrossFit
Weightlifting
Front Squat (8*3@75% )
Metcon
Pull-Push (AMRAP – Rounds and Reps)
5 min amrap
6 pull ups(3 bar mu)
6 hspu
Rest 3 Min
Wall Ball AMRAP (AMRAP – Reps)
5 min AMRAP Wall balls
5 Burpees Each Break
After Party
Rope Climb (+100m Run)
For QUALITY