CrossFit MontCo – CrossFit
Weightlifting
Front Squat (7*4@75%)
Metcon
Toes 2 bar and back again… (AMRAP – Rounds and Reps)
13 min amrap
7 toes 2 bar
7 hang cleans 155/105
7 toes 2 bar
7 front squats
After Party
Metcon (No Measure)
Ap-
3*15 hammer curls
3*10 dips