NEVER miss a Snatch Day!

CrossFit MontCo – CrossFit


snatch deadlift + snatch hold in hole (3* 1+1)

Snatch deadlift then snatch with a 5 second pause in the hole after the catch

GOAL here is fixing bottom position. If you catch and stand tall before going back down, that will not count.
Snatch deadlift + snatch with 5 sec pause in hole

3*1+1 @93%


Metcon (AMRAP – Reps)

12 min amrap


2 db power clean

2 db push jerk

20 feet db lunge

4 DB power clean

4 DB push jerk

20 feet db lunge

**Use lines from Open. Start half on one side and half on other side.

After Party

Metcon (No Measure)

Ap- superset

3*20 ghd sit ups

3*40 band pull aparts

Categories: WOD

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